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Healthy Habits Can Offset Genetic Risk

Heart-healthy lifestyles benefit overall heart-health!

Worried you will have cardiovascular disease because it is in your genes? Researchers at Massachusetts General Hospital found while a high genetic tendency indeed increases risk of heart disease, so does an unhealthy lifestyle. The good news is, with a healthy lifestyle, the risk of heart disease can be lowered--especially for those with a high genetic risk. Those with the most healthy lifestyle factors reduced their risk by almost 50%, regardless of their genetic risk.

PositiveTip: A healthy lifestyle benefits everyone, even those with high risk in their genes!