For heart health, replace saturated fat with unsaturated vegetable oils.
An advisory from the American Heart Association strongly recommends replacing the intake of saturated fat with poly- and mono-unsaturated vegetable fats to help prevent heart disease. Replacing saturated fat with refined carbohydrates and sugars is not supported. This group also advised against the use of coconut oil.
PositiveTip: Consider carefully your intake of saturated fat (animal) in light of your overall dietary pattern.