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PositiveTip for

AHA Takes A Stand Against Saturated Fat

For heart health, replace saturated fat with unsaturated vegetable oils.

An advisory from the American Heart Association strongly recommends replacing the intake of saturated fat with poly- and mono-unsaturated vegetable fats to help prevent heart disease. Replacing saturated fat with refined carbohydrates and sugars is not supported. This group also advised against the use of coconut oil.

PositiveTip: Consider carefully your intake of saturated fat (animal) in light of your overall dietary pattern.