Breaking bad habits is one of the most difficult things for humans.
Have you ever felt trapped by unhealthful habits you know you should change? You are not alone. Here is a short, practical video that will inform and help you understand the basic principles of how to break harmful behaviors. Watch it now!
PositiveTip: Add to these principles the promise of Philippians 4:13: "I can do everything through Christ, who gives me strength." You can become a new person!