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PositiveTip for

Are Eggs Healthy?

Eggs have long been vilified for their high cholesterol by many experts.

Although one of the richest sources of dietary cholesterol (200 mg per egg yolk), eggs also contain nutrients that may help lower the risk of heart disease such as monosaturated and polyunsaturated fats, biotin, choline, vitamin A, protein, and lutein (an antioxidant). This does not give permission to eating a daily 3-egg omelet! Watch out for the trimmings, too! Watch this video from the Harvard School of Public Health.

PositiveTip: Eggs may not be the optimal food choice, but they are certainly not the worst--when consumed moderately, no more than one per day.