Cut back significantly on added sugars!
The American Heart Association Scientific Committee now recommends children limit their added sugar intake to no more than 25 g (6 tsp) daily. This is half the amount recommended by the current U.S. Dietary Guidelines for Americans. They also recommend sugar-sweetened beverages be limited to one 8 oz serving per week or less; and added sugars should be avoided for all children under 2 years.
PositiveTip: Avoiding too much added sugar is a positive step toward a healthy diet and reduced risk of obesity, cardiovascular disease, and other health problems.