Are you getting sufficient sleep?
In spite of growing evidence that adequate sleep is essential to every aspect of healthful living, estimates suggest that in the U.S. 66 percent of teens and 30% of adults are sleep-deprived. This short video animation provides an excellent summary of the importance of sleep. (Take a moment to complete the quiz that follows to test you knowledge!)
PositiveTip: Sleep is not optional. It is essential to physical, mental, emotional, and spiritual health.