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PositiveTip for

Your Grip Strength is a Powerful Predictor

Grip strength is a simple and robust predictor of death risk.

A large, international study has revealed that for each 5 kilogram decrease in grip strength, over all mortality risk increased by 16%, cardiovascular mortality by 17%, and a 9% increase in stroke risk. The findings were consistent across nationalities and economic levels.

PositiveTip: Keep up the strength exercises. They could lower your risk of premature death.