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Fitness Puts a Cap on Blood Pressure

Fit men experience less progressively rising blood pressures with age.

Many people believe it is inevitable that the older they get the higher their blood pressure will be. A study which included almost 14,000 healthy men without hypertension, cardiovascular disease or cancer were followed for nearly 40 years. Highly fit men reached abnormal systolic blood pressures a decade later than men in the low fitness category. These findings may not apply to women, or nonwhite men; as these groups were not included in the study.

PositiveTip: Keep a younger blood pressure! Stay physically fit.