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PositiveTip for

Benefits of Five Daily Servings of Fruits and Vegetables

Grandmother was right: eat at least 5 servings of fruits and vegetables a day!

Researchers examined data from 16 prospective studies and found the more fruits and vegetables people ate each day, the lower their risk for all-cause mortality. Each serving was 2.8 ounces (80 grams) of fruit or vegetable. It appeared that 5 servings per day optimized the benefits. Each fruit or vegetable serving lowered the risk of cardiovascular disease by 4%.

PositiveTip: Seems the oft-heralded 5 servings a day of fruits and vegetables does reduce disease risk.