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PositiveTip for

Chalk-up More Benefits to Lifestyle Change

Lifestyle intervention can reduce the long-term risks of diabetes.

A 23 year follow-up of 6-years of lifestyle intervention among a group of patients who had impaired glucose tolerance in China found a 45% lower risk of diabetes and a 41% reduction in cardiovascular mortality. Patients were randomized to diet-only, exercise-only, both diet and exercise or standard medical care groups. There were some marked gender differences, and the authors suggested men may not have been as adherent.

PositiveTip: Choose an active lifestyle and a healthy diet for good long-term outcomes!