A whole diet approach is most effective in reducing cardiovascular disease
While low fat diets can reduce cholesterol, they're less effective in reducing heart attack risk. New meta analysis of diet and heart disease research from the past 50 years reveals it takes a diet overhaul. Changing the whole diet to something like the Mediterranean diet (lots of fruit and veggies, legumes, and whole grains) has much greater success in reducing heart disease.
PositiveTip: If you're serious about a healthy heart, get serious about your whole diet.