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PositiveTip for

Restriction of Sweetened Drinks Leads to Weight Loss

Curtailing the consumption of sugary drinks contributes to weight loss.

A randomized trial conducted in Boston has found that obese adolescents lost weight when they drank water or non-caloric beverages instead of sugary drinks or 100% fruit juice. The non-caloric beverages were delivered to the kids homes for one year. Two year differences were negilible, suggesting that many returned to sugary drinks.

PositiveTip: Calories from sugar-laden drinks make a difference for adolescents (and probably adults, too).