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PositiveTip for

Volunteering Promotes Health in Older Adults

Volunteering in schools improves seniors' health, especially those with poorer health.

Seniors who volunteered in elementary schools teaching children to read for 15 hours a week for 9 months, were found to have better physical condition than before volunteering. Those in fair health prior to volunteering improved the greatest, with improved strength and energy, walking speed and stair-climbing.

PositiveTip: Volunteering to help others improves both mental and physical vitality of seniors.