Bicycling and brisk walking help women prevent weight gain.

We know that brisk walking helps to control weight. Now a 16 year follow-up of 28,414 healthy women found that bicycling as well as brisk walking resulted in less weight gain. Slow walking showed very little benefit to weight gain.

PositiveTip: If you don't care for brisk walking, hop on the bicycle and pedal away to banish those extra pounds!