Skip navigation

PositiveTip for

Prevent the Consequences of Dehydration

Replace fluids to prevent the consequences of dehydration during and after exercise.

Those who exercise vigorously need to follow a fluid replacement plan to prevent excessive dehydration (>2% body weight loss) to prevent early fatigue, cardiovascular stress, increased risk of heat illness and diminished performance. 

PositiveTip: Replace fluids often and early during and after exercise--especially if you are in hot environments.