If you're like me, you can often suffer from health information overload. We both want to make positive choices about our health. However, one Google search can explode into a plethora of passionate predictions from doctors, health researchers, naturopaths and snake-oil salesmen leaving you with a mountain of “irrefutable” yet often contradictory advice. Never mind the TV health pundits, alarmist magazine stories, forwarded emails and the latest cure-all from your family's “health-nut”.
It's like trying to drink from a fire hose on full blast.
What to do? How do you satiate your thirst for quality health info without getting drowned in the process?
The truth is you can know enough to make healthy choices. You don't have to be a “Know-It-All” and drink it all. Just become a “Know-Enough” and filter the fire hose so you can drink enough to slake your thirst.
In my last blog post, I gave an overview of how to “filter the firehose” of health information overload. You don’t need to know it all; you only need to know enough to make positive choices for your health. It requires filtering for trusted information you can act on. I suggest using a three question filter.
- Know What?
- So What?
- Now What?
Today we’ll get deeper answers to the question of “Know What?”.
“Know-It-All’s” try to know everything. “Know-Enough’s” try to know what is trustworthy.
Finding trusted health sources is the most critical part of our firehose filter. It requires filtering our own biases and examining the trustworthiness of health information.
Can I Trust Myself?
We’ve been filtering the firehose of health information with some simple questions.
Q: Know What?
A: Rely on what trusted health sources claim.
Q: So What?
A: Focus on relevance; choose health info that supports your personal health goals.
The next logical question is...
It’s a simple process of making one of three choices:
- Forget it: Discard info that's untrustworthy or doesn’t touch any of your top health goals
- File it: Remember info that is preliminary but trustworthy, or matches your interests or experience.
- Follow it: Act on info that has a rock solid source that supports a top health goal.
Here's an example of the process from a health area that’s deluged in “over-information”: exercise.
In our last blog post we learned the most critical stage of “filtering the firehose” of health information: knowing what health info you can trust.
However, that can still leave us with a LOT of solid health advice. The firehose is still spewing more than we can drink, so we ask our second filter question: So What?
This question is focused on personal relevance. Even if you’ve found information from a trusted source…so what? How is it relevant to your life?
The key to answering So What?...is knowing your health goals.
Health Goals Tournament
Here’s a tip from the book The On-Purpose Person to prioritize your health goals. Run a tournament; a health goals tournament.