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PositiveTip for

The Five Healthy Habits that Lower Cancer Risk

Even small changes in lifestyle can change your cancer risk.

Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are:

  • healthy weight
  • physically active
  • healthy diet
  • non-smokers
  • limited alcohol

PositiveTip: Take one step at a time in adopting a healthy lifestyle. You can be successful.