PositiveTip for
Low Glycemic Index Breakfasts Reduces Food Intake in Preadolescent Children
Posted by Galen Bosley on
Whole grain cereals for breakfast delays hunger and reduces food intake.
Preadolescents children eating whole grain low glycemic cereals for breakfast had delayed return of hunger after breakfast and consume less food at lunch.
PositiveTip: Make breakfast and whole grain foods a regular part of your eating habits.
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