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Vegetable Oils Lower CHD Risk

Vegetable-oil fats linked to lower CHD.

Research has suggested the negative consequences of a high ratio of omega-6 polyunsaturated fats to the omega-3s found in fish oil. However, a European study has found that higher levels of omega-6s found in liquid vegetable oils such as soybean, canola and sunflower, along with nuts, seeds, and grains reduced the risk of coronary heart disease.