Did you resolve to eat a healthier diet this year? That means that you are going to choose better foods, right? Simply reading food labels might prompt you to buy some items that really aren't good for you. It is important to understand the finer points of food labeling guidelines to avoid making poor choices. They can be tricky!

Robert Davis, PhD, a science journalist, has posted an intriguing list of the 10 most tricky food label claims on his blog. Here are seven of the trickiest.