The sugar hidden in many drinks is sabotaging our health.
The regular consumption of high-sugar beverages may lead to significant weight gain and its serious consequences, and can increase the risk of type 2 diabetes. Become aware of how much sugar is in soda, juice, and sports drinks. You may be surprised to find just how bad that favorite beverage is for your health.
PositiveTip: Avoid the empty and usually unnecessary calories contained in sugar-sweetened drinks.