A relatively small intake of soy protein may help reduce systolic blood pressure.

Individuals who consumed the most soy protein per day had lower systolic blood pressures than those who ate the least amounts, according to a new study. The top group consumed more than 2.5 mg per day of soy isoflavones. One cup of soy milk contains 22 mg of isoflavones, suggesting that soy consumption does not have to be very high to result in lower pressures. These isoflavones may increase production of nitric oxide which widens blood vessels and reduces blood pressure.

PositiveTip: Struggling with high blood pressure? Try including some soy in your diet.

Are soy products safe or dangerous to health?

Today many question the safety of using soy products because they contain significant amounts of phytoestrogens (plant estrogens). The American Dietetic Association Vegetarian Nutrition practice group has prepared an excellent resource addressing these concerns. You will probably be amazed at the benefits of soy foods.

PositiveTip: Current knowledge strongly suggests the inclusion of soy foods is both safe and beneficial for good health.