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sleep extension

PositiveTip for

Sleep Improves Elite Athletic Performance

Sleep improves athletic performance = faster sprints, more accuracy & better reaction times.

Stanford athletes have been working with the Stanford Sleep Research Center to get adequate sleep. After several weeks of sleep extension, players were found to sprint faster, free throw more accurately, score more goals, have faster reaction times, and feel less fatigued.

PositiveTip:  Sleep impacts every aspect of our lives including athletic performance. How are you doing?