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sedentary work

PositiveTip for

Sedentary Work Offset by One Hour of Daily Exercise

One hour of physical activity daily may offset the risk of sitting at work.

About an hour of moderate-intensity activity (i.e. brisk walking) can erase the increased death rate associated with sitting at work all day. More than 1 million men and women were included in a meta-analysis which found when the least active participants (5 min. per day of moderate activity) sat all day their death rate increased by 27% compared to those sitting less than 4 hours daily. Yet, among the most active individuals (60-75 minutes of daily activity) prolonged sitting was not associated with increased death rates.

PositiveTip: If your job requires sitting all day, be sure to get at least one hour of moderate intensity activity daily.