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Routine Helps Prevent Childhood Obesity

Lower pre-school obesity rates by 40% with three simple family routines.

A study of 8500  4-year-old children (representative of national demographics) has revealed that having three simple family routines will significantly lower obesity rates:

  1. family meals at least 5 evenings per week, 
  2. 10.5 hours or more of sleep on weeknights, and 
  3. 2 hours or less of screen time (TV and/or computer) per weekday.

Obesity rates varied significantly with the number of family routines. The more routines, the lower the rate of obesity. Families with all three routines had 40% lower obesity that those with none! (View graph.)