The 10 minutes you spend watching this could be invaluable.

A lot of health misinformation and bald-faced lies circulate on the internet, so it is a pleasure to be able to recommend a very clever, informative, and entertaining presentation by Mike Evans, MD of the University of Toronto. It is called, 23 and 1/2 hours: What is the single best thing we can do for our health? Hit the link to enjoy.

PositiveTip: Invest 10 minutes in watching this presentation, then practice the simple principles each day.