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PositiveTip for

Beware of Eating Out

Eating out increases caloric intake in children and teens--probably adults too!

You probably could have guessed this! Eating meals at fast-food and full-service eateries is associated with more calories, sugar, total fat, saturated fat and sodium. This study included over 9400 children and teens. When eating at fast-food places teens consumed 309 more calories and children 128 more per meal, and when at full-service restaurants 267 and 160, respectively. These excess calories significantly contribute to overweight and obesity.

PositiveTip: Take a healthful lunch instead of going out to eat.

A Court Fight Over Who Was "Unhealthy First," Really?

The owner of The Heart Attack Grill in Chandler, Arizona is suing in federal court the owners of the Heart Stoppers Sports Grill in Delray Beach, Florida for copying his ideas for a heart-attack stimulating menu with unhealthy, cholesterol-raising fare.

This lawsuit has called attention to a weird, bizarre and shameful aspect of the American palate. As a nutritionist and health educator I am shocked and ashamed that anyone would offer this kind of food foolery to the public.