Each 1.75 ounces (50 gm) of processed meat increases risk of colorectal cancer by 18%.
The International Agency for Research on Cancer released an evaluation of red and processed meat consumption that has created a small media frenzy. An international group of scientists, after a careful review of the accumulated data, has classified processed meat as carcinogenic to humans based on sufficient evidence, and red meat as probably carcinogenic to humans based on limited evidence.
PositiveTip: The most wholesome diet continues to be largely plant-based without the use of processed meats.
Just one serving of red meat daily increases type II diabetes risk by almost 20%.
In the largest study of its kind (204,157 participants followed for 20+ years), Harvard University researchers have found that using whole grains, nuts or low-fat dairy such as yogurt to replace one daily serving of red meat can reduce the risk of type 2 diabetes by 16-35%. Eating only 4 ounces of red meat per day raised the risk by 19%. Using processed meats like hot dog or sausage increased the risk by 51%.
PositiveTip: Sugary sweets and sodas are not the only thing that increases the risk of diabetes--limit your red meat consumption to lower your risk.