Even small amounts of alcohol raise the risk of cancer.
A ten year study of eight European countries on alcohol consumption and cancer has lead researchers to conclude that "there is no sensible limit below which the risk of cancer is decreased. ... Thus, alcohol consumption should not be recommended to prevent cardiovascular disease or all-cause mortality."
Representatives from the National Heart, Lung and Blood Institute in Bethesda, Maryland, wrote: "From a standpoint of cancer risk, the message of this report could not be clearer. There is no level of alcohol that can be considered safe".
PositiveTip: Skip the alcohol and choose healthy non-alcoholic, low-calorie drinks.