Tracking your Internet time might surprise you!

Research shows that psychological and social problems such as depression and loneliness are directly associated with "problematic Internet use".

Excessive use of the Internet can cause deficient self-regulation. Try keeping a log of your daily use of the Internet at home and review the amount of time you spend browsing each week. What you learn may surprise you!

PositiveTip: Regulate the amount of time spent on the Internet to help avoid depression and loneliness.

Loneliness raises women's risk of heart disease by 76%.

Loneliness is dangerous stuff. When researchers at the University of Pittsburg studied it, they found that loneliness was associated with a 76% increased risk of coronary heart disease compared to women who were not lonely.

PositiveTip: If you feel lonely, try joining a social organization or a church where you can form solid, enjoyable relationships with other people.