Physical inactivity is high stakes game.

After analysing the lifestyle habit data in several large studies, researchers have found that those who were physically inactive doubled their risk of ischemic heart disease, experienced 72% increased risk of ischemic stroke, a 52% higher risk of breast cancer, and an 80% increase in colon cancer risk.

PositiveTip: Exercise is a great way to reduce your risk of illness and disease. Start a physical activity program today! It will reduce your risks and give you a brighter outlook.