illness
Exercise Benefits the Sick more than the Well
Posted by Elvin Adams on
In 2008 the U.S. Federal Government issued new exercise guidelines for the general population. A recent survey examined the reduction in mortality experienced by people who followed these recommendations. The study was based on nearly 250,000 people.
People who met the aerobic activity goals experienced substantial survival benefits. Interestingly, those who benefited most were sick people with chronic medical conditions who forced themselves to exercise in spite of their disability.
Aerobic exercises reduced mortality the most. Strengthening exercises using weights alone did not prolong life but did provide some additional survival benefits to those who were already engaged in aerobic activities. The benefits of exercise were most pronounced for adults who had at least one chronic condition.
PositiveTip for
Exercise Important for Reducing Anxiety in Illness
Posted by Fred Hardinge on
Exercise of 30 minutes or more has been shown to reduce symptoms of anxiety.
Physical activity is well known to improve depression symptoms. However, there has been concern that its effects might worsen anxiety. A review of 40 studies of sedentary adults with a variety of chronic illnesses concludes exercise training significantly reduces anxiety symptoms as well. The largest anxiety improvements were seen in those who exercised at least 30 minutes per session.
PositiveTip: Physical activity of at least 30 minutes will reduce depression and anxiety levels in chronic illness.