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PositiveTip for

Lack of Sleep in Teens and Young Adults

Inadequate sleep has serious risks for teens and young adults.

Teens and young adults who don't get adequate sleep are at higher risk for automobile crashes, poor grades and performance in school, depressed moods, and problems with peer and adult relationships.

PositiveTip: Take sleep seriously, set regular times for going to sleep and waking up, and get 7-8 hours of sleep a night.

 

The Power of Mentoring Youth

If you pay attention to trends among people working with adolescents, one word you'll hear frequently is "mentor".

Adult mentoring young person.

mentor is an individual, usually older and always more experienced, who helps and guides another individual’s development without having a goal of personal gain.

Some professions have "mentoring programs" where newcomers are paired with more experienced employees who advise and guide them as they advance. Schools sometimes offer mentoring programs to new students, or to students having difficulties. 

PositiveTip for

Service: It Will Help Your Kids Improve Their Grades

Want a proven strategy to boost your kid's grades? Get them serving others!

Want to help your kids and their friends get better grades in school? You might be surprised to know that students who engage in service (that is, helpful activities benefiting other people) get better grades in school. Sounds pretty easy? It is!

PositiveTip: Find opportunities to engage your kids in helping others. Then sit back and watch them reap the benefits.