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Sleep Habits Affect Your Food Habits

Sleep deprivation can increase cravings for high-calorie junk foods

Night owls beware, if you're not getting enough sleep you increase your chances of choosing a junk food diet! Researchers from UC Berkely have found that sleep deprived participants were more likely to desire high-calorie junk foods compared to well-slept participants. Brain scans showed that sleep deprived people had less blood flow to the frontal lobe, the area of complex decision making and more blood flow to brain areas governing impulse and rewards.

Positive Tip: A good nights sleep will help encourage healthy choices.