Regular physical activity decreases the odds of dementia.
In the U.S. the total cost of caring for a person with dementia is $287,000, which is 57% higher than caring for a patient with any other disease. Sadly, there is no effective treatment for dementia. However, the Chinese Longitudinal Healthy Survey has revealed that people who regularly exercised had almost 50% lower odds of developing dementia than those who did not exercise regularly.
PositiveTip: Choose daily regular exercise to reduce your odds of dementia and other health risks.
A healthy lifestyle may delay dementia and enhance cognition.
Vascular risk factors during midlife may foster the development of underlying dementia later in life. Having a BMI of greater than 30 kg/m2 at midlife is associated with 2X the risk of brain amyloid deposits later. Other risk factors are smoking, hypertension, high cholesterol and diabetes--all modifiable by a healthy lifestyle.
PositiveTip: To optimize brain health follow a healthy lifestyle and engage in mentally stimulating activities today!
High meat diets tend to be linked to more dementia.
A 10-country study of the per capita supply of meat and other animal products (not milk) demonstrated that the higher the supply in the 5 years before diagnosis the higher the risk of Alzheimer's disease. This was correlative and could not pinpoint cause and effect. The authors suggest it might be saturated fat or the copper and iron that is more readily absorbable from meat in contrast to plant-based foods.
PositiveTip: Choose plant-based foods like vegetables, fruit and whole grains to lower your risk of dementia.
Specific steps can be taken to prevent dementia.
A Lancet Commission, after a careful review of epidemiological data, reported that 35% of all dementia is "potentially modifiable". The modifiable risk factors can be separated into early-, mid-, and late-life prevention as follows:
- Early life: poor education (8%)
- Mid-life: hearing loss (9%), hypertension (2%), obesity (1%)
- Late-life: smoking (5%), depression (4%), physical inactivity (3%), social isolation (2%), and diabetes (1%)
This is really good news!
PositiveTip: By choosing to follow a healthy lifestyle you will take important steps to reduce your risk of dementia.
The worse the hearing loss, the greater the risk of developing dementia.
Researchers with the Baltimore Longitudinal Study of Aging have found a strong association between hearing loss and dementia. When compared to individuals with normal hearing, those with mild, moderate, or severe hearing loss had, respectively, a 2, 3, and 5 fold, increased risk of developing dementia over the 18 year study. This correlation held true even when age, diabetes, hypertension, and other confounders were ruled out.
PositiveTip: Have your hearing tested by an audiologist, and if needed, wear hearing aids to hear better and to protect your brain.
MIND dietary pattern good for brain health!
Evidence suggests both the DASH Diet and a Mediterranean-type dietary pattern have significant brain benefits. A dietary pattern that combines the best of both of these may be even more protective. The MIND (Mediterranean-DASH Intervention of Neurodegenerative Delay) diet is associated with a slower rate of cognitive decline. This was equivalent to 7.5 years of younger age. The MIND diet emphasizes green leafy vegetables, berries and olive oil--each rich in antioxidants and anti-inflammatory compounds.
PositiveTip: Plant-based foods and limited intakes of animal products may significantly help delay dementia.
Earlier identification of cognitive impairment not associated with better outcomes.
Today there is great interest in screening tests to identify early cognitive impairment in older adults. But are there benefits of doing so to the patient or family? According to a review for the U.S. Preventive Services Task Force there is no empirical evidence to support the benefits of even the best screening tools. Perhaps awareness has some value, but unfortunately there are no effective interventions available yet.
PositiveTip: Remember, screening results do not always translate into meaningful treatment interventions.
Age-related cognitive decline in the very old has improved in Denmark.
Good news for those getting older! A Danish cohort study has found that men and women born in 1915 were mentally sharper in 2010 (age 94 and 95) compared to those born in 1905 and assessed in 1998 (age 92 and 93). The 1915 cohort also had significantly better activities of daily living scores than did the 1905 group. The authors did not postulate as to the reasons for these improvements.
PositiveTip: Making healthy choices today may support not only longer life, but a better quality of life as well.
Dementia beats heart disease and cancer in U.S. spending.
Dementia affects a growing number of aging adults in the United States. Researchers have recently calculated that the care for this large group cost from $41,000 to $56,000 per year per patient in 2010, making this the most costly health condition. The total expenditure for this type of care was $159-215 billion annually, with predictions that this could increase 80% by 2040.
PositiveTip: Growing evidence strongly suggests a healthy lifestyle lowers the risk of dementia later in life.
People with the highest levels of fitness at 50 are less likely to develop dementia.
Researchers at the Cooper Institute report that individuals in the highest quintile of cardiorespiratory fitness at age 50 had a 36% lower risk of dementia after age 65 when compared to those in the lowest fitness group. This finding is based on an analysis of almost 20,000 individuals. While this study did not prove that fitness prevents dementia, it is certainly plausible, as fitness reduces other known risk factors such as diabetes and hypertension.
PositiveTip: Keep up those fitness activities! It lowers known risk factors and may help prevent dementia, also.