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Diet, Exercise, and Weight Are Major Contributors to Health

Lifestyle may reduce risk of early death by 42%.

The Cancer Prevention Study ll Nutrition Cohort shows that  people who maintain a BMI within normal range, exercise 30 or more minutes daily, and eat a diet high in fruits, vegetables, and whole grains exhibit reduced deaths from cardiovascular disease, cancer, and all cause mortality. For those who met the criteria above, this study shows reductions of 48%, 30%, and 42% for cardiovascular disease, cancer, and all cause mortality in men. For women, the numbers are 58%, 24%, and 42%, respectively.

PositiveTip:  Diet, exercise, and maintaining a normal weight significantly reduce the risk of disease and premature death.

 

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Obesity Increases Risk of H1N1 Virus

Obesity increases susceptible and mortality to H1N1 virus.

In the 2009 H1N1 pandemic medical science recognized that obesity increased the risk of contracting the virus. Tests on vaccinated obese individuals showed immunecell function at only 70% compared to normal weight individuals. Death rates in obese and morbidly obese H1N1 patients were 3 and 7.6 times the rate of normal weight patients. Research in obese mice showed a 25% mortality rate compared to zero in lean mice with similar immune deficiencies as found in humans.

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Good Health Habits Reduce Risk of Death By 47%

Poor health habits can accelerate death by the equivalent of 12 years compared with good habits.

A study of 63,791 Chinese women in the Shanghai Women’s Health Study, age 40-70, who never smoked or used alcohol, reports the combined effects of 5 health habits reduce mortality from all causes by 47%. These health habits included normal weight, lower waist-hip ratio, daily exercise, never exposed to spouse's smoking, and higher daily fruit and vegetable intake. Women with 0-1 of these were found to have death rates equivalent to those 12 years older than their age.

PositiveTip: How are your health habits? Invest now in choosing a healthier lifestyle.

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Vegetarian Diet and Dietary Fiber Lowers Risk of Diverticular Disease

Diverticular disease lower in vegetarians with high fiber diets.

British study of vegetarians and non-vegetarians found that vegetarians have a 31% lower risk of developing diverticular disease and in those consuming greater than 25.5 grams of  dietary fiber had 41% less risk compared with those consuming less than 14 grams.  Death rates from diverticular disease was 4.4% in meat eaters versus 3% in the vegetarians.

PositiveTip: A plant-based diet lowers the risk of diverticular disease along with many others.