Limiting animal protein intake may reduce the risk of Type 2 diabetes.

A 10-year European study of over 38,000 participants found that the risk of developing type 2 diabetes is increased by eating animal protein. Investigators discovered that meat, milk and cheese, and all sources of animal protein increased risk, but no risk was associated with vegetable protein from various sources. A plant-based diet has been shown to decrease the risk of disease and improve longevity.

PositiveTip: Try transitioning to a plant-based diet by gradually increasing your intake of fruits, vegetables and whole grains. 

American's are eating three times the cheese they did in 1970!

Food consumption patterns provide an interesting picture of changing tastes and eating habits. The US Department of Agriculture has been tracking food availability since 1909. A wealth of information from these records are now available online. Between 1970 and 2008 cheese consumption grew from 11.4 per person per year to 31.4 pounds--just over a threefold increase! Milk consumption has significantly diminished, while sodas seem to be replacing milk.

PositiveTip: It is not always healthy to follow national trends. Try setting a new trend by consuming significantly more fruits and vegetables in your diet!